Napping is an important part of a child’s day. It can help them get more sleep at night, improve their mood and concentration, and even boost their immune system.
There are many benefits that children get from napping during the day. These benefits are not only for the child but also for the parents as well since they will have a happier and more cooperative child to deal with.
Afternoon naps can provide many benefits for children and this is why it is important to give them this opportunity to nap during the day. All that being said, there may come a time when you consider ending the nap ritual, but when should tat be?
When To Stop Afternoon Naps For Kids?
Napping is something that your child will eventually grow out of, mostly on their own. As they begin school, the afternoon nap will go away and, while they can nap later in the day, most will choose not to.
There is absolutely nothing wrong with taking an afternoon nap, as long as it does not interfere with nighttime sleeping behavior. Man cultures practice napping well into adulthood, so keep that in mind. Napping is not something that necessarily needs to stop, but something that can be allowed to go away naturally.
Napping Tips For Growing Children
The afternoon nap is something that is quite beneficial for growing children. During sleep, our body releases growth hormones, so much of the growing that your child does will be during their sleep, including their daily nap.
You must make sure that your afternoon nap dos not interfere with nighttime sleep however. The best way to do that is to limit nap time to roughly an hour. For most children, this will be plenty of time for them to wake up refreshed and ready to take on the rest of the day. To make sure that your nap does not affect nighttime behavior, it is best to have a routine for the end of the day. Here are some tips.
Establish a bedtime routine.
Kids who have an established bedtime routine are more likely to fall asleep faster and stay asleep longer. As a parent, you know that kids thrive on routine and consistency throughout the day, so why should sleep be any different.
Create a soothing sleeping environment.
Kids need their own bedroom that is dark, quiet, clean, and cool for the best night’s sleep possible. They should feel safe and secure so that they easily fall asleep.
Avoid screen time before bed.
A recent study showed that kids who use screens or watched television in their room before bed had a much harder time achieving sleep. The light from devices can have a negative affect on our circadian rhythms.
Encourage healthy eating habits.
There is nothing wrong with a bedtime snack, but it should be a healthy and satisfying one. This means protein or healthy fats should be a part of it. Avoid caffeine and sugar at all costs.