Sperm after supplementation with vitamins.
Male Fertility

Vitamins To Increase Sperm Count

Before you start getting into expensive fertility treatments,  you need to look into the basics such as diet. It is possible that simply improving the quality of your diet can give you the edge that you need when it comes to improving your sperm quality. One of the easiest ways to do this is by taking vitamins to increase your sperm count and health. But how do you choose a good vitamin? We can help.

Our Vitamin Pick

We can go on and on about why this vitamin may be able to help, but why bore you. You are probably just looking for a recommendation, so take a look at our pick and THEN we will go into the details of how it can help you.

Conception Men

A jar of vitamins used to improve sperm count and health.
Image source Amazon.com.

This vitamin gets the nod because it is highly reviewed and contains all of the necessary ingredients for sperm health. It contains all of the popular ingredients like Zinc, Folic Acid and Magnesium, and it also contains a great herb called Ashwagandha.

Ashwagandha is an herb that improves blood circulation in the body and is thought to promote sperm health along with a number of other problems. An evergreen shrub from parts of Asia and Africa, it is something that you will not find in many sperm and fertility vitamins, but it could give you the edge.

Price this vitamin on Amazon.

How Vitamins Increase Sperm Quality

Now that you have our pick, let us take a look at how all of these ingredients can help you with sperm count and health.


Zinc is naturally found in meat and shellfish. It is one of the most important trace elements in the human body and is the second most abundant in our body. We can not actually store zinc however, which is why supplementation is so important.

Zinc may play an important part in testosterone replacement and as such can affect the quality of your sperm. Studies have shown it to increase sperm volume, motility and reduce the instances of sperm abnormalities.


Magnesium naturally occurs in food like greens, dry beans, whole grains and oat bran. Given that these are foods that are often excluded from an American diet, it stands to reason that many men will be lacking in Magnesium.

As far as sperm quality goes, Magnesium has been shown to increase sperm motility, obviously a very important thing. Lack of motility is a major reason for infertility in men.

Folic Acid

You can find Folic Acid naturally in foods like leafy greens, broccoli, peas and fortified cereals.

The chief benefit in sperm has been the ability for Folic Acid to increase sperm count. With men having low counts, it has been shown to increase sperm levels by as much as 75 percent. In addition, sperm motility has been shown to improve.


Unless you are regularly eating shrubs from Asia, you are probably not getting much Ashwagandha in your diet. The only way you are going to get this is trough supplementation.

Supplementation with Ashwagandha has been shown to reduce anxiety, fight depression, increase blood flow, boost fertility and increase testosterone production. It has been used to naturally treat both ED and lack of sexual drive, possibly from the increase in testosterone production.


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