A storkbringing a baby after fertility treatment
Dads, Fertility

Simple Ways To Improve Male Fertility

A lot of thought is given to female infertility, but often times it is male fertility that is the problem. Luckily, the causes of male fertility are often easier to address. If you are a man struggling to conceive, there is hope. Keep reading and lean some simple things you can do.

Fertility is the natural capability to produce offspring. A man’s fertility is measured in sperm count, which can be increased by various methods.

What Are The Causes Of Male Infertility?

Male infertility is a condition that affects about 15% of all couples. This can be caused by any number of reasons, including, but not limited to the following:


Smoking, drugs, alcohol and an overall poor diet can greatly impact fertility and sperm production. If the body does not get what it needs, hormone production can suffer. When hormone production suffers, so does fertility.


Infections like Gonorrhea, chlamydia and even simple prostate infections can affect how much sperm a man produces and the quality of the sperm. These could be either past or present infections.


Older men are more likely to have fertility problems. AS we age, our hormones change, which will naturally affect male fertility.


Obesity in men has been proven to cause an increase in Estrogen. Any imbalance in hormones can impact your ability to conceive.

How Does Male Infertility Affect A Couple’s Chances Of Getting Pregnant?

Male infertility is a huge problem. It affects couples’ chances of getting pregnant and it can be very frustrating.

A couple’s fertility is often determined by the female partner, but male infertility can be just as much to blame for an inability to get pregnant. Male infertility has a variety of causes, from low sperm count to blocked tubes, and some men are unaware that they have the condition until they try to conceive.

Fortunately, male fertility problems are often easier and less costly to address. This is why, when going through fertility treatment, it is so important to take a close look at the man and his sperm quality.

Simple Ways For Men to Improve Their Fertility

Now, let’s take some time and explore the best ways for men to improve their fertility. There are many reasons why a man’s fertility might decrease, but there are just as many ways that he can increase his fertility.

Nowadays, there are so many natural ways to increase sperm count in males that it is hard to know what is the best way. Here are a few options that involve minimal cost and do not require the services of a fertility clinic.

Lose Weight

Excess weight can have an impact on hormone levels in men, particularly by increasing levels of Estrogen. Both men and women need estrogen, but men need it in much smaller quantities. Adipose or fatty tissue has been shown to increase the conversion of testosterone to estrogen.

Eat Healthier

A healthy diet will provide your body with all of the nutrients that it needs for hormone creation. A balanced hormone profile is much more likely to produce both a higher quantity and a higher quality of sperm.

Quit Drinking

Alcohol use in men has been shown to cause a drop in the number of sperm and their quality. Men trying to conceive are urged to drastically cut their alcohol intake or eliminate it. For best results, do this 6 months before trying to conceive.

Switch To Boxers

Sperm needs a specific temperature to develop properly. By wearing tight briefs, you limit the bodies ability to regulate this temperature. Men should consider less restrictive underwear such as boxers and should just throw out the skinny jeans.

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