Simple Tips To Get Your Kids Eating Brussels Sprouts

What are Brussels Sprouts?

Brussels sprouts are a type of cabbage that is eaten raw or cooked. They are usually boiled and served with bacon, butter, and salt.

The Brussels sprout is a small vegetable of the Cruciferae family that is grown in temperate regions around the world. It has been cultivated since at least the 16th century in Europe, where it was first called “Bruxelles croquette” because it was served in Brussels with a sauce made from melted butter and cheese.

Brussels sprouts were brought to North America by European settlers who established farms along the eastern seaboard; they have since become popular as a side dish in American cuisine.

Getting Your Kids To Love Brussels Sprouts

Brussels sprouts are a vegetable that many kids don’t like. But, you can get your kids to like them by preparing a tasty recipe and getting them to try it for the first time.

Here are some tips on how to get your kids to love Brussels sprouts.

Make sure the recipe has plenty of flavors and textures. Brussels sprouts need more than just salt and pepper! Try different spices and particularly, different sauces.

Try different cooking methods such as roasting, sautéing, or steaming. If you are only boiling your sprouts, this can be a problem.

Texture can be an issue with Brussels sprouts, so keep this in mind. It is usually best to cut them in half and roast for a crunchier texture.

Brussels Sprout Benefits

Brussels Sprouts are a member of the cruciferous vegetable family. They are low in calories, high in fiber, and packed with nutrients like vitamin C, folate, and potassium.

Brussels Sprouts Benefits

Help with digestion. Being packed full of fiber, they help maintain good gut health. Most people, especially children, do not get enough fiber.

Promote weight loss. Being naturally low in calories and filling, they can help you lose weight.

Lower cholesterol levels. Foods rich in fiber are good at helping your body rid itself of cholesterol.

How To Cook With Brussels Sprout Recipes

Brussel sprouts are one of the healthiest vegetables you can have in your diet. They have a lot of nutrients, vitamins, and antioxidants that help improve your overall health.

The best way to cook with Brussels Sprout recipes is to boil them for about 15 minutes or roast them in the oven for 20 minutes at 400 degrees Fahrenheit. The key is to cook them long enough to eliminate any bitterness, but not so long as to make them mushy.

Seasoning is also very important, but how you season them will be up to  individual tastes. Salt and pepper are mandatory and if you are a purist, you can stop there. For a bit more flavor, we suggest adding some fresh garlic or simply some garlic powder.

For the pickiest of eaters, a sauce can also be put into use. Kids will love a simple cheese sauce, even just cheese whiz. Most adults will prefer something a bit more sophisticated, such as a balsamic vinegar dressing.