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My Pregnancy Story Pregnancy

Second Trimester Swiss Miss Pregnancy Update – Week 20

Second Trimester Swiss Miss Pregnancy Update – Week 20

Swiss Miss Pregnancy Update - Week 17 @bumpstobaby

Hello friends,

I hope you are having a lovely March. I realized the other day that I hadn’t checked in with you since I announced the big news of our Swiss Miss miracle and thought it was about time.

Also, I was toying with how much I want to share on this journey out of respect for my ladies in waiting.

But, after speaking with some of my closest #ttcsisters, while they still feel their pain, they also feel the excitement for Swiss Miss, too.

So, thank you for always being so open and honest with me.

And, for those who aren’t quite ready to hear about a pregnancy, that’s okay.

I think you may enjoy some of my other posts in the Fertility or IVF section. Or, of course, the fabulous women of the Warrior Wednesday series who constantly inspire me daily still!

For ease of read, I’m going to break this down for you by weeks! 

Swiss Miss Pregnancy Update

Weeks 1-6

Mind:

Honestly, during these first few weeks, we were just in total shock! I shared more on that here too if you’re interested!

Body:

I had very little morning sickness during this initial period and was more just on edge, waiting and wondering if she would nestle into her new home for the next 9 months.

Food:

I know for me personally, I always loved to hear about food cravings and aversions from my peers! (I even wrote a whole post on what 30 RDNs craved during their pregnancies here!) I didn’t really have any strong cravings during this time, but I did enjoy every last piece of pizza we could while in Europe!

Exercise:

Nothing major was started or stopped! Wayne and I completed our last week of the 52 Week Hike Challenge for 2017 and I continued my regular routine.

Second Trimester Swiss Miss Pregnancy Update - Week 20 @bumpstobaby

Dec 6, 2017 – The Day We Found Out, 5/6 Weeks

Weeks 6-12

Mind:

These weeks were a bit tougher. Tougher in the sense that I came down with the flu and was convinced I was hurting her.

Body:

If you had the flu this year, you know it was one for the books. I’ve shared more on that experience and what measures you need to take if you are pregnant and come down the flu here, so I definitely encourage you to check that out. Other than that, I had some moderate morning sickness that lasted all day and really liked to flare around 2am. I did throw up a handful of times (which may or may not have been flu related too with my fever).

Another thing that launched into full gear this month was serious constipation. For those who don’t know me well, I have had chronic idiopathic constipation (CIC) since I was 20 years old. I’ve had colonoscopies and every other test done the doctor could think of trying to find a root cause that still remains unanswered. Thus, my high fiber diet, endless supply of fluids and exercise routine aren’t cutting it. I’m actually just switching up my probiotics again for the third time this month so I will let you know when I find a solution. Right now, the running joke with my husband and I is this a real baby bump or a food baby bump lol!

Food: 

I will never eat Subway again in my life. I threw up a veggie sandwich from them about 7 weeks and literally can’t stand the thought of that ever again. Same thing goes with Everything Bagels (or the seasoning), but ironically I love Sesame Seed Bagels! The thing that I lived off of during the flu was Lipton Noodle Soup and Poptarts. Don’t judge.

Exercise:

During the flu I obviously didn’t leave my bed, let alone the house. So the exercise was few and far between for about 5 days but I got back into my daily 4-5 mile walks as soon as I had more energy. I also joined a kickboxing class at week 10 that I loved! I will be returning to that postpartum, but after my 4 week trial I had to stop the membership, it required a lot of lying on my back and I just couldn’t do that with a sense of peace in my mind.

Second Trimester Swiss Miss Pregnancy Update - Week 20 @bumpstobaby

About 16 Weeks, I Forgot To Take an Earlier Photo!

Weeks 13-20

Mind:

Pregnancy is starting to feel real. Like I am a mother to a little human being growing inside of me. Feelings of doubt are starting to fade about miscarrying, but also flare back up when I think of my #ttcsisters who’ve lost their littles too soon. I know I need to remain hopeful, so I try to keep positive affirmations all around me.

It’s hard when you compare your journey to others and when they experienced certain things, like feeling their baby kick for the first time. I haven’t felt Swiss Miss kick yet, so I worry between our appointments if she’s okay all the time. I think that worry is normal, and will likely last a lifetime!

Body:

Pretty sure I am bumping good now, and started to around week 16. I’ve had to graduate to looser tops and only a select pair of leggings, so I’m sure a maternity clothing run is in store soon. I did order two dresses for some work obligations I have and they are so comfortable (not really sure if they are flattering but honestly, who cares #amiright?!)

Food: 

I know there’s no need to be eating for two people, but honestly some days I feel like I’m eating for not just two but three! I just can’t get a hold of what my body wants and whether it’s hungry or tired or what. I’m hoping to get a better understanding of this in the coming weeks so I can help myself with the indigestion I’ve been experiencing after meals. Things I’m lovely lately: Turkey Sausage Breakfast Sandwiches (homemade), Everything Chocolate, and Pancakes!

Exercise:

After I wrapped up my kickboxing membership at week 14, my lovely friend gifted me Tracy Anderson’s Pregnancy Workout DVD series. I’m obsessed! It’s the perfect mix I’ve been adding to my weekly routine a few times mixed with my hiking and walking. The hubs and I also transformed our garage into a mini gym! I try to do a training circuit a few times a week as well to help with strength training and keeping my cardio up.  I’ve noticed some edema in my feet and days I opt for the cardio circuit using the elliptical seems seems to help decrease the swelling.

Second Trimester Swiss Miss Pregnancy Update - Week 20 @bumpstobaby

                20 Weeks 2 Days, Her First TV Appearance

Morale of the Swiss Miss Pregnancy Update

I think the biggest lesson I’ve learned these first 20 weeks are to just be present in every day.

Don’t try to overdo it, listen to your body and don’t beat yourself up for not doing enough.

The biggest thing I’m trying to work on: not comparing myself to others and their journey.

We are all so unique and have so much to offer, let’s embrace our differences and relish in the miracles growing (or soon to be growing!) inside of us.

Lot’s of love and baby dust to you my friends!

Liz

 


22 Comments

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Comments

  1. Kim K says

    March 27, 2018 at 8:49 am

    Love this, Liz! If it makes you feel better, I didn’t feel 👶🏻 until 22 weeks where I was pretty sure of it, before that it feels like a butterfly kind of, and you think.. is that gas or her? Completely understand the worry, it’s going to get so much easier to not worry when you feel her regularly. Indigestion/heartburn was the worst part of pregnancy for me! If it gets bad, my advice would be to not be scared to get some help from medicine. Prilosec changed my life and made eating fun again 😊. So immeasurably happy for you!!!

    Reply
    • Liz Shaw says

      March 27, 2018 at 10:58 am

      Oh Kim, thank you so much for sharing this with me! I am so glad I’m not alone in feeling the worries but I will definitely take your advice and look into that! Hope you and your sweet angel are doing well!

      Reply
  2. Dietitian Jess says

    March 27, 2018 at 9:36 am

    Liz this is so wonderful to read, so happy for you <3 You look amazing!

    Reply
    • Liz Shaw says

      March 27, 2018 at 10:59 am

      Thank you so much Jess! I really appreciate your support!

      Reply
  3. Dana says

    March 27, 2018 at 10:46 am

    So happy to read the updates!!! Enjoy every step of this ride <3
    Dana

    Reply
    • Liz Shaw says

      March 27, 2018 at 11:01 am

      Oh thank you so much Dana! I can’t wait to see you so soon, hopefully!

      Reply
  4. Nina says

    March 27, 2018 at 6:05 pm

    Finally! I am so excited for you all 😍 fabulous bump! Prilosec is your friend my dear. And when she has a growth spurt you likely are more hungry. Xo

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:18 pm

      You are so right, thanks Nina!

      Reply
  5. Lauren O'Connor says

    March 27, 2018 at 8:46 pm

    Lot’s of love to you and your little miss. I can feel your joy (when you found out pic) and I’m so happy for you Liz. What a wonderful read of your mental and physical accounts through this pregnancy.

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:18 pm

      Thank you so much Lauren! I remember that day so well (not sure I will ever forget it!) The tears are still so real!

      Reply
  6. Theresa C. says

    March 28, 2018 at 8:02 am

    What an amazing journey. Thank you so much for sharing your experience and for being open and honest with the world as well as yourself. The worries and struggles are so real. I had moderate anxiety during my pregnancy and worried all the time about what I was doing/not doing while our lil guy was growing. Embracing all of the feelings and being present as you said helped so much so that now as a mother of a kiddo on the outside, it’s helped me cope with the tough days and find the joy in the everyday small moments. You are an amazing mama and will continue to do amazing things with and for your expanding family. She’s one lucky gal to have you as her mom! ❤️ Can’t wait to hear about the rest of your journey!

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:19 pm

      Thank you so much Theresa! I really appreciate your insight and its good to hear I’m not alone!!

      Reply
  7. Tawnie Kroll says

    March 28, 2018 at 8:25 am

    Liz i am so overwhelmed with joy for you. Love reading your update – it’s so important to stay present! Sending all the love and hugs your way!!

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:19 pm

      THank you so much Tawnie!!

      Reply
  8. Janet Hershey says

    March 28, 2018 at 8:51 am

    You are beautiful!!! Love following your journey with you….

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:19 pm

      Awe thank you so much Janet!!!

      Reply
  9. Dietitian Helen says

    March 28, 2018 at 9:53 am

    The fiber product I tried with my mother several years ago was TOO STRONG for her, it was “Ultimate Flora”, made by Renew/Life. I settled on half of a chewable tablet of another product and a store brand probiotic capsule for her at that time. More recently we are using 4-5 ounces of thickened prune juice and the same store brand probiotic capsule, this is since we had a bout of dehydration and constipation last fall. I kept the name of the ultimate product on hand, in case I needed to let a patient know of a stronger product, or if my mother had the need for temporary use (only). Not sure if this is the product you need, but I thought it was extra strong. The other super fix I learned from working with a hospice nurse is 8 ounces of prune juice (I bought the “with fiber” version) and Milk of Magnesia. The process to use is to take a few sips of the prune juice, immediately follow with 2 tablespoons of the MOM and finish the juice. Wait about 2-3 hours for the result. If you haven’t had any movement after about 5-6 hours, repeat.

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:20 pm

      Thanks so much Helen! I’ve def rotated between my fare share of prune and MOM, but it won’t hurt to try again! Thank you for the intel!

      Reply
  10. Sally @ Real Mom Nutrition says

    March 28, 2018 at 11:39 am

    Congratulations Liz, and I loved seeing your baby bump photos. So happy for you!

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:16 pm

      Thank you so much Sally, that means so much to me!

      Reply
  11. Christine says

    March 29, 2018 at 6:39 am

    Loved reading your bump update And seeing some photos!! Such an exciting time for you, every pregnancy is different, enjoy every day 😊 always thinking of you and hoping to see you soon 😘

    Reply
    • Liz Shaw says

      March 29, 2018 at 6:17 pm

      I would love to see you soon! Maybe once school is out for you we can do a lake walk!?

      Reply

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Hello friend!

I'm Liz, mama to be! I've been on this rollercoaster for nearly 5 years and know the highs and lows you're feeling. Join me for support, love and friendship on this ride. Read More…

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 Remember that word of the month I highlighted for April... ENCOURAGE  . . I’m delighted to have been asked to speak with @notthetypicalmom @stefanireinoldmd and encourage you to do ☝ thing for yourself on this journey, “know your limits!” . . If you’re a podcaster, I invite you to join the conversation over at @notthetypicalmom and share in the joy of saying no to those things that are maybe just a bit to far out of your limits. It’s  to know how far you feel comfortable on this journey, and if saying no to the baby shower or whatever is what’s best for you, I ENCOURAGE you to keep doing what’s best for you! . . Thank you @stefanireinoldmd for inviting this #notsotypicalmom to have a voice to #flipthescript this week @resolveorg . . #bumpstobaby#ttcfamily #ttcsister #ttcjourney #baby #journeytobaby #fertilityfoods #nutrition #feedingbaby #fertilityfoodscookbook #ridenotarace #prenatalnutrition #pregnancynutrition #ivfjourney #ivfsupport #nutrition  Pancake 🥞 Friday — should that be a thing? . . I’m thinking YES!! . . Fun fact- DYK in the Fertility Foods Cookbook almost every single recipe has a modification to support those on a #glutenfreediet ? . . @cookinrd also offer suggestions for dairy alternatives for those who are sensitive to  and really want to encourage overall more plant forward eating!!! . .  right?! . . Be sure to check out @melissajoyrd giveaway to snag your copy of Fertility Foods if you haven’t already! (Or hit the link in bio to order your copy!) . . Here’s to enjoying all foods on the road to ! . . #bumpstobaby#ttcfamily #ttcsister #ttcjourney #baby #journeytobaby #fertilityfoods #nutrition #feedingbaby #fertilityfoodscookbook #ridenotarace #prenatalnutrition #pregnancynutrition #ivfjourney #ivfsupport #nutrition  "I really tried to focus on our journey as a true process; not some quick fix, but something worth taking the time to cultivate and prepare over the right amount of time necessary. That really helped me be patient, and made me feel like I was actively working toward something." . . Wise words coming in this morning from the wife, mother and dietitian GF baker, Gretchen Brown RD of @kumquatblog . . Gretchen holds a special place in my ♥️ for the outpouring of support she's given me over the last years on this journey. Her commitment to finding the solution that works for YOU, and only YOU, is inspiring. . . I remember when I did a gluten free trial last year from Sept-Nov (unfortunately had to turn it off when the Italian  got the best of me), she was the best advocate and asset on my team. She reminded me that part of this journey is experimenting with your body and knowing what feels right for you, be it a gluten free lifestyle or what have you. . . For more valuable insight from this , visit the community @bumps2baby today (link in bio or below). . . https://bumpstobaby.com/gretchen-brown-trusting-the-process/ . . #bumpstobaby #inspiringstories #keepthefaith #glutenfreelifestyle #glutenfreebloger #ttccommunity #ttcfamily #strongertogether  Hello Lovely People ! . . I hope you had a wonderful weekend! I took a much needed break from social and wow, I'm feeling like a new woman. . . TBH, there are days I feel like I've got my sh*t together, and then there are MANY days I feel a little lost 🤷‍♀️. Can anyone else relate? . . Any who, feeling lucky to have come across this quote in my time of reflection and focus this weekend to kick off this BA productive week! . . Monday, let's do this!  (Insert foot kicking  open!) . . #bumpstobaby #motivationmonday #selfemployedlife #pregnancydiary #keepmotivated #fertilitywarrior #infertilityadvocate #ttccommunity  It’s time for book  # 2 giveaway to honor #infertility awareness week this month! . . The IVF journal from @hatherleighpr is a great way to keep organized if you’re brand new to the ART process. . . To share this resource with you, @hatherleighpr is giving away 1 copy to ☝ lucky winner! . . To enter, be sure you’re following @bumps2baby & leave a comment below (or DM me if you’re private about this step of your journey) and let me know ☝ thing you’re feeling you’d like more info one regarding your fertility! . . That’s it! Contest runs through Friday April 13 and not affiliated with IG. . . Good luck!!!!
 Hello  Friends  . . Today launches the week we've been preparing here all month on @bumps2baby, National Infertility Awareness Week. . . As you can see from the photo, the #ttccommunity is banning together to #flipthescript around this disease. . . I'm kicking off a week long of supportive posts, events and lives today with a personal story of why I'll never graduate from the infertility community,  or not. . . Why? . . BECAUSE I RECOGNIZE THIS IS A COMMUNITY OF SUPPORT I NEVER WANT TO LEAVE!!! Since forming Bumps to Baby, I’ve felt a new sense of purpose in my life, my work, and my marriage. . . Find out more in the post today #linkinprofile or here: https://bumpstobaby.com/infertility-awareness/ . . Stay tuned for lots more ❤️ coming at you this week! . . #bumpstobaby #ttccommunity #ttcfamily #ttcsisters #soulfulsunday #keepyourheadup #infertilityawarenessweek @resolve #flipthescript  A little dose of real talk... . . Have you ever felt so confident ☝ moment, then in the blink of an , those distorted  creep in and all of a sudden your perception of something has done a 180? . . If your answer is yes, you’re not alone. My minds been playing tricks on me this week and the soundboard that’s keeping me  is this community, my husband ❤️ and my faith . . . Why am I sharing this? . . Because you need to know it’s normal for this to happen, at so many stages of life! . . Before you let your own projections overrule reality, ask for help. . . Get your soundboard in line, and know, you are ENOUGH! You are beautifully and wonderfully made ❤️  Celebrating today the fabulous author @ewardmsrd of @expectthebestpregnancy - a wonderful resource for maternal health on your road to !!! . . Liz is a mom to three beautiful children, wife, dietitian, and all around BA boss lady! And, she’s so passionate about spreading health she’s GIVING AWAY ☝ copy of her @expectthebestpregnancy to a  winner here on @bumps2baby ! . . To honor #infertilityawareness this month and celebrate #givingthanks, @ewardmsrd and I invite you to enter below!!! . . 1. Like this photo 2. Follow @expectthebestpregnancy & @bumps2baby 3. Tag a friend! . . It’s that easy! Contest runs through Friday noon pst and is not affiliated with IG. Open to US residents only. . . Good luck! . . #52weekchallenge #givingthankstuesday #bumpstobaby #ttcfamily #pregnancy #maternalhealth #expectthebest  Anyone else need this as much as me today? . . Wishing you a ❤️ Thursday! Don’t forget to enter the IVF book  giveaway from yesterday! . . Going to unplug this app for a few days to regroup  hopefully you find some in whatever’s on ya mind, too! . . Xoxo  Liz  Delighted to share the wonderful words from our #WarriorWomen today, @sprinkles_and_sit_ups Erica Friedman. . . Erica shares her journey with us today over on BumpstoBaby.com (link in bio or below) and has an important message about body ❤️ I’m dropping below. I’m fairly certain anyone who’s gone through any stage of infertility can certainly resonate with this! . . Thank you Erica for being so brave and sharing with us! . . “Body love: This has been the hardest part for me. Over the course of 18 months I’ve been on and off hormones, undergone IVF cycle/retrieval, experienced a miscarriage, and been on an emotional rollercoaster. I’ve seen my body morph, and as a former athlete this has been mentally taxing. I highly encourage you to do something for yourself every week to find calm: meditation, yoga, a hike. Something just for YOU. And stay focused on what you seek: a beautiful healthy baby  “ . . https://bumpstobaby.com/warrior-women-erica-friedman/
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