Losing weight can be a challenge, but these simple tips will help you get started on the right foot. You actually might be surprised at just how much they allow you to slim down, with little effort.
1. Drink lots of water.
Drink at least 8 glasses of water every day to help curb your appetite and stay hydrated. Staying hydrated cuts hunger by keeping your stomach full and by keeping you out of dehydration. Dehydration pains can often be confused for hunger pains, so before you reach for a snack, reach for a glass of water.
2. Eat more vegetables.
Vegetables are low-calorie and high in fiber, so they’ll fill you up without adding too many calories to your diet. They also generally take longer to eat, making them more satisfying and fooling your body into thinking you are fuller.
3. Eat more protein.
Protein is a nutrient that helps keep you feeling full for longer periods of time, so it’s a great way to cut down on snacking in between meals.In addition, up to 25 percent of the calorie that you take in from protein goes into digesting it. This makes protein rich diets, within reason, an excellent way to lose weight.
4. Cut back on sugar.
Too much sugar can lead to weight gain and increased sugar cravings, so try cutting back gradually over time until your sugar intake has been reduced significantly. Sugar causes a brief spike in blood sugar, but once it comes down, you get hungry.
5. Cut back on processed carbs.
These foods are high in sugar and unhealthy, so cut out processed carbs like white bread, pasta, and white rice for a few days to see if that helps curb your cravings. Processed carbs are foods that are easy to process which means that you are hungry quickly after a snack.
6. Eat more fats.
Cut out refined and processed oils for a few days and replace them with healthy fats like olive oil, avocado oil, or coconut oil. Believe it or not fat is very good for you and is a key nutrient for hormone production. It also promotes satiety, leaving you less hungry.
7. Eat raw foods.
Raw fruits and veggies are higher in fiber and nutrients than cooked ones, so they’ll keep you fuller longer as well as help your immune system stay strong. They are also generally harder for your body to digest which means more calories are used up just in digestion.
8. Take a multi vitamin.
Many times the cravings that you experience are your body asking for nutrients. Your body can not say that it needs Vitamin D, so it might just make you hungry and hope for the best. Taking a multi vitamin every day can help prevent these types of hunger pains.
Losing Weight Without Trying
It might seem hard to believe, but the above weight loss tricks actually can make a noticeable impact on your waste line. Trimming down does not have to be completely about the treadmill and cardio. Sometimes it is the little things that you do that have the greatest impact.