One of the questions that we get all of the time is whether or not prenatal vitamins can help you get pregnant.
The answer unfortunately is no, however that does not mean that you should not take prenatal vitamins while you are trying to conceive. Here is why.
Reasons You Should Take Prenatal Vitamins
You should consider taking a quality prenatal like this one from Nature Made before you get pregnant, not to increase your chances of getting pregnant, but to make your future pregnancy healthier. Prenatal vitamins have a number of benefits. Take a look.
- Everyone needs a little vitamin help.
Nobody gets all of the vitamins that they need from their food. Our diets are not as healthy as they should be and the food itself is not as nutrient dense as it once way. A prenatal vitamin can ensure that you are getting everything you need, especially vitamins like Vitamin D which help your baby’s bones grow.
- Your eggs develop for months in advance.
Before your eggs are released, they develop for months. Taking a vitamin can give your body the nutrients it needs for healthier eggs that result in a healthier baby and easier pregnancy.
- Prenatal Vitamins Are Rich in Folate
Folate helps in the development of your baby’s grain and spine. Taking prenatals in advance of pregnancy will guarantee that your baby starts receiving the nutrients they need immediately after conception.
- They Keep Your Iron Levels High Enough
Iron helps support the growth of healthy red blood cells. These are the cells in your blood that will carry oxygen to your baby.
What To Look For In A Good Prenatal Vitamin
So, obviously taking a prenatal vitamin has some benefits, but how do you choose a good one. With the number of different vitamins on the market, it can be tough. Here are some things to look for if you decide to take a prenatal vitamin before you get pregnant.
- They Should Not Be A Gummy
Gummy vitamins are a lot easier to take for some, but they are often nutritionally lacking. To get that gummy form, many ingredients are often left out and you may not get all of the nutrients that you need.
- They Should Not Contain Herbs
Don’t risk taking anything out of the ordinary. Stick to a basic prenatal vitamin without any extra herbs that could be detrimental to your pregnancy.
- Make Sure They Have The Basics
Your vitamin should contain the basic key ingredients such as Folic Acid, Choline, Iron, Vitamin D, Vitamin A, Iodine and Omega 3 DHA.
- Consider The Serving Size
Make sure that you read the daily serving size as well as the pill count. This will tell you what the monthly cost of your vitamin will be. It will also give you an idea of the quality of the ingredients. While you probably do not want to take a dozen pills a day, you will also probably not get everything you need from just one pill.
How Soon To Start Taking Prenatal Vitamins
So, now we have decided that prenatal vitamins do not help you get pregnant, but they are beneficial. So, when should you start taking them.
Ideally, you want to start taking them at least one month before you get pregnant.
Once you start taking them, you should continue to do so for the first three months of pregnancy at a minimum. Many doctors recommend that you continue to take your prenatals during the entire pregnancy.
Benefits Of Prenatal Vitamin Ingredients
Folic Acid : Folic acid will help prevent defects of the brain and spine. You need at least 600 micrograms of Folic acid a day, but this amount is very difficult to get from basic food which is why supplementation is required.
DHA : Docosahexaenoic acid is a beneficial fat that helps with brain and eye development, among other things.
Vitamin D : Vitamin D is beneficial in the development of healthy bones, teeth, kidneys and the nervous system.
Vitamin A : Vitamin A is responsible for healthy development of your baby’s heart, lungs, kidneys, eyes, and bones. It will also help momma recover after pregnancy.
Choline : Choline helps brain and spine development and may help prevent neural tube defects.
Vitamin C : Vitamin C will help you and your baby’s immune system. It is also necessary for production of collagen for healthy tendons and skin.
B Vitamins : B Vitamins help prevent birth defects and have a role in preventing negative pregnancy symptoms.