Weighted blankets are a type of blanket that is designed to provide the user with an even distribution of weight over their entire body. This helps the user sleep better and can also help them feel calmer and more relaxed.
Weighted blankets are becoming more popular with people who suffer from anxiety and autism. They are also used by parents as a way to calm their children during sleep time, but they must not be used with smaller children.
What Are Weighted Benefits Made From?
Weighted blankets provide sensory input to the body so that it can calm down and relax. They also help regulate the body temperature, which can be beneficial for people suffering from insomnia or those who have hyperactive brains.
The best types of weighted blankets are usually made with polyester fibers, which provide a soft feel and are durable enough to last through multiple washings. The filling should be made out of metal pellets, poly beads or even beans, depending on what the user needs.
Using A Weighted Blanket For Anxiety Or Depression
Anxiety and depression are two mental disorders that are very common. One of the most effective ways to relieve anxiety and depression is through weighted blankets. These blankets have a certain amount of weight on them that can help you feel safe and secure.
Weighted blankets can help you sleep better, reduce anxiety, reduce stress, and make it easier to fall asleep at night. They can also be helpful for those who suffer from insomnia or chronic pain.
Choosing Your Blanket
Now that you can see the benefit of a weighted blanket, let’s take a look at how to choose the right blanket for you. Here are some considerations to make.
A weighted blanket is not your typical comforter and should not be sized he same way. In general, you want a blanket that is about the size of a twin bed. It should be big enough to completely cover you or your child, but not so big that i becomes bulky or hard to store.
The material that your blanket can be made of varies just like a regular blanket. They could be anything from cotton to polyester. Choose the material that you find most comfortable with in a regular blanket, especially if you intend to sleep all night with your weighted blanket.
Fill material varies just as much as exterior materials. They can be anything from actual metal pellets to glass beads to polycarbonate beads. Poly beads seem to be one of the more popular options due to cost and ease of cleaning.
How Often Do You Use A Weighted Blanket?
This is something that depends on you and your reason for using a weighted blanket in the first place. You can use it for just a few minutes or you can use it all night.
If getting to sleep and staying asleep is your main reason for the blanket, wearing it all night might be the right choice for you. In this case, the weight from the blanket might help put you back to sleep when you wake during the night.
If stress relief is the issue, you might be able to get by with just 10 to 20 minutes of nightly use.
In any case, keep in mind that weighted blankets should not be used by small children due to suffocation hazard.