1. Sleep Deprivation
Sleep deprivation is a serious issue in today’s society. It has been linked to many health conditions, such as heart disease, stroke, diabetes and obesity. It also affects the quality of life of people who suffer from it. A lack of sleep can make a person feel irritable and less focused on the task at hand.
New moms are at risk for sleep deprivation due to the demands of their job and the need to take care of their newborn child. They often have trouble sleeping due to their worries and fears about their new responsibilities as well as physical discomfort from breastfeeding or problems with baby’s sleeping patterns.
If you are a stay at home mom, do your best to sleep when the baby sleeps. Chores around the house can wait. For working moms, try to lean on family and friends for some help. Take any opportunity to catch up on sleeps and never underestimate the effectiveness of a power nap.
2. Lack Of Exercise
We are all aware of the importance of exercise. It helps you maintain a healthy weight, improves your mood, and lowers your risk for chronic diseases such as heart disease and diabetes.
But with busy schedules and family commitments, it can be difficult for moms to find time for exercise every day. And while you may have time for a long run on the weekend, it’s hard to get back into shape after months of inactivity.
So what should moms do? There are plenty of ways to stay active without stepping foot in the gym or getting out of breath. Look to YouTube for simple exercise videos and/or get yourself a jogging stroller so that you can take baby out on a walk or a run.
3. Anxiety & Depression
The World Health Organization states that depression is the leading cause of disability worldwide. It is also the leading cause of suicide and has been linked to a variety of other health problems.
Anxiety disorders are a very common new mom challenge, with changing hormones and the stress of baby responsibility. If you feel like you need help be sure to reach out to a friend or a professional counselor.
To ease stress and anxiety, try to add an exercise program into your day and maintain a healthy diet.
4. Social Isolation & Lack Of Support System
It is a well-known fact that mothers who stay at home to take care of their children often suffer from social isolation. This is because they are not able to socialize with their peers who are working and interacting with other people in their professional environment.
It can be hard for these women to find a support system in the form of friends or family members. They might not have enough energy to go out and meet new people. And there are many other factors that contribute to this isolation, such as concern about safety, health issues, lack of time and so on.
Mom groups can make a big difference when dealing with isolation. They know what you are going through and can provide support and companionship. Turn to Facebook to find a local mom group or network with old friend who might have kids now.
5. Financial Issues
There are many financial difficulties that mothers with kids have to face. The most common problems are finding affordable childcare, dealing with low wage jobs and the cost of baby gear like formula and diapers.
The key for new moms is to work on a sound family budget. Most budgets can be balanced with sound budgeting and cost cutting techniques.